healthy lifestyle...

i was on duty for 2 consecutive nights, last night and the night before... damn sian...

then when i came home this morning, i had a shower... then i ran all the way from me house to CDANS... in bukit gombak... wah damn tiring can... then played badminton at CDANS... how happening... then after badminton... went home to help paint... damn shagged can... didnt even washed up lor... went straight into all the shit work... tot i would only do those in camp... but... welll... it's my house mah... help to tear down a few cupboards... help to paint me bro's room...

then went for driving... nothing much...
then went for dinner with some SJI chaps... nothing much... didnt really go crazy... cos TIRED...

i tink i lead a rather healthy day today... haha... SmiLez...